Ever feel like life’s just hitting you from all angles, and stress seems like that one uninvited guest crashing your party? Stress isn’t just in your head; it’s a full-body experience that makes everything from thinking to breathing feel like a chore. Stress, at its core, is the body’s way of responding to any kind … Read more
Designing a strength training program isn’t just about building biceps or chasing personal records at the gym. Strength training with mental health in mind focuses on creating routines that help you feel better mentally, manage stress, and step up your overall well-being. I’ve seen firsthand how exercise can lift my mood and help me stay … Read more
Building Strength and Peace Through Her Bodi Vibe Hi, I’m Amanda — a 39-year-old mom of four, strength training lover, and someone who knows firsthand what it feels like to hit burnout. For years, I tried to juggle everything — motherhood, work, relationships, and self-care — only to realize I was running on empty. My … Read more
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