Nutrition

Nutrition and mood are tightly connected through the delicate ballet of brain chemistry. What you’re eating isn’t just changing your body; it’s playing a starring role in how you feel emotionally. For instance, essential nutrients like Omega-3 fatty acids, found in things like fish or flaxseeds, support brain health and may have an uplifting effect, … Read more

Science is stumbling upon some really eye-catching links between our gut and our brain, especially when it comes to fitness and overall wellbeing. This is usually called the “gut-brain connection,” and it’s not just some popular wellness phrase. You can actually put this knowledge to work and tweak your workouts, speed up recovery, and even … Read more